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• Published on: 2012
• Binding: Unknown Binding

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Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

• Sales Rank: #144600 in eBooks
• Published on: 2015-11-29
• Released on: 2015-11-29
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
This book contains the basics of good hardgainer workout
By Ajit PS
Hardgainers are the peoples who find it especially hard to gain weight whether it is muscle weight or simple fat. This book provides you the neccessory information which you need to know about this. This book contains the basics of good hardgainer workout. The workout plans are mentioned along with the picture of every exercise which makes it easy for you to learn and do the same.

1 of 1 people found the following review helpful.
An ultimate guide for hardgainers!
By Samantha Brown
This eBook is really made for the hardgainers. Hardgainers are the people who finds it really hard to gain weight, be it muscle weight or even a simple fat. This eBook will provide you a better understanding on all the things you need to know about hardgainers. You learn the good hardgainer workout. Felix Harder did an amazing job in writing this eBook because many individual will benefit from this. He also divided his workout plans into three programs, as your body will get used to your workout routine you can advance to the next level. What I like about this book is that the author provided pictures in every exercise with a detailed instruction which made it really easy for us to follow. Proper nutrition is important, this eBook contains a brief discussion about the basic of macro and micronutrients. You will be guided on the food you should eat in order to attain those muscles you need to build. Discover the three secret weapons for every weight gain and find out the 5 things that will help you stick to your diet.

0 of 0 people found the following review helpful.
helpful guide on gaining weight
By J. Williams
I’m on my late 20s, but my body looks like a fifteen year old girl that just start to show. It is because I’m skinny, flat chested and have a no show ass. To say I’m not happy with my body built is not an understatement. I hopelessly tried everything just to gain weight. Mostly taking supplement and eating a lot. When I say a lot, it is a lot! I eat like a hardworking man sadly; I just can’t gain weight at all! I never tried exercises to gain weight because I thought it will just make me loss more weight. But after reading this bodybuilding exercise to gain weight muscles and fats for my so skinny body I’ve changed my mind. This book tackles the exercises and food that you have to supply your body to build fats and muscles for your body. The photos in the book are also a big help. I will recommend this book for other hard gainer out there.

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[N826.Ebook] PDF Ebook Is Eating People Wrong? Publisher: Cambridge University Press, by Allan C. Hutchinson

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• Sales Rank: #7428180 in Books
• Published on: 2010
• Binding: Paperback

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[Z341.Ebook] Ebook Free Essentials of General Surgery, by Peter F. Lawrence MD, Richard M. Bell MD, Merril T. Dayton MD, James C. Hebert MD FACS

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For nearly 25 years, medical students and faculty alike have chosen Essentials of General Surgery and its companion textbook, Essentials of Surgical Specialties, for authoritative coverage of surgical information that every physician in training should know. The Fifth Edition incorporates current research from the field; new sample questions, answers, and rationales; and new tables and algorithms. A new art program presents concepts and images—including an Appendix with 50 burn images—in full color for optimal learning and retention. �

�

Why is this textbook so popular?�

- With its overview of anatomy, physiology, and coverage of pertinent complications for each case, the text prepares students for the NBME shelf exam for surgery, as well as residency training.

- The authors—all of whom are practicing surgeons—carefully manage the depth and breadth of content so that each section can be reasonably read and thoroughly understood by third- and fourth-year students.

- Organized by systems, the text features a closing section on surgical procedures to orient students to some of the most common cases seen on a general surgery rotation.

�With your purchase of the text, you’ll receive access to:

Interactive question bank with answer explanations

������� Fully searchable eBook

������� Bonus chapters on ethics and surgical procedures

������� Image Bank

• Sales Rank: #28702 in Books
• Published on: 2012-10-03
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x 1.00" l, 3.25 pounds
• Binding: Paperback
• 608 pages

Most helpful customer reviews

13 of 15 people found the following review helpful.
Great book, but not for 3rd year medical students!
By Brian G
This is a very thorough book, and has a lot of interesting material in it. Our clerkship director made this book mandatory for the clerkship and he expected us to get through it in our 12 weeks on Surgery, but he has to be insane. I tried reading this book before I discovered Pestana...it is so dense and so full of completely low yield unimportant details for the THIRD YEAR MEDICAL STUDENT. I am only basing this review on what I think this book has to offer for the third years out there. This is the only reason I am giving this book 4 stars. It is a good book, but please do yourself a favor and just get Pestana if you are a medical student. I do not want to go into surgery, so this might also be influencing my review, so please be aware. Of the first 4 chapters that I did manage to read during my SICU rotation, I did learn some important details, but in that time I could have learned so much more clinically important material by reading Pestana...

5 of 5 people found the following review helpful.
Great for Core Rotations.
By SarahM
This book was recommended for my surgery core by my attending. It's an easy and informative read, but not a white coat pocket friendly size. It's great at explaining what is expected of you, the common pre-op and post-op procedures and complications, as well as common procedures you'll be exposed to during the three months. As for the shelf, there are pocket guides such as Pastina's 180 Surgical Notes and NMS Case Files that are more high yield, but this text is great for a real understanding of what you need to know (and are likely to get pimped on in the OR).

7 of 10 people found the following review helpful.
There is a lot of really good information in this text for the 3rd year student
By anon
I read this textbook as a third year medical student. Suggesting this textbook for a third year medical student to learn surgery is akin to asking someone to find a needle in a haystack. There is a lot of really good information in this text for the 3rd year student, but I don't think you could organize it more poorly if that was your primary intention. Like the practice of medicine itself, we have to be more evidence based/ outcomes driven with medical textbooks. Today more than ever, from med student to attending level, more is required in smaller increments of time. Textbooks for this era must be designed to relay level appropriate information in an efficient and effective manner, This text fails in both of those regards.

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